5 Fitness & Wellness Books Everyone Should Read
There are so many fitness and diet fads out there, it can be hard to decipher which advice to take. It’s safe to say, picking up a book written by a knowledgeable expert is better than following the...
View Article3 Energizing Supplements To Kickstart Your Day + Our Now Foods Immersion
How you start your morning sets the tone for the rest of your day. That’s why it’s so important to have healthy morning habits. If you’re like me and you’re not naturally a morning person, you know the...
View ArticleInfographic: How To Beat Procrastination
Next to getting too comfortable, procrastination is the biggest dream killer. Most of us do it at some point and you definitely shouldn’t beat yourself up over it. As the saying goes, “It doesn’t...
View Article6 Tips For Getting Motivated To Workout
Let’s be honest here, the gym is kind of a nemesis for many people. Envisioning ourselves on the treadmill again like some sort of urban hamster makes us really want to watch just one more episode on...
View ArticleHow To Counter The Effects Of Your Period
No, you’re not seeing things and it’s not your imagination; your body changes during your period, both internally and externally. It’s not just your hormones, it’s your skin, too. With hormone...
View ArticleHow To Avoid Workout and Sports Injuries
Whether you’ve been inactive for an extended period of time or you want to start a new sport, knowing how to avoid injuries is a requirement for staying healthy and active. Not wearing proper...
View Article5 Productivity Apps You Need in Your Life
Whether you’re trying to practice a new habit, improve your job performance, or to stay positive throughout the day, we could all use help increasing our productivity. And the best tool for staying...
View ArticleHow To Get Rid Of and Prevent Bad Breath
Today we’re going to touch on a sensitive and embarrassing subject: bad breath. Bad breath can ruin a date, a business meeting, and ultimately confidence. But it doesn’t have to be that way! Here are...
View ArticleLifesum Fitness App Is Like A Wellness Personal Assistant
When it comes to managing life and wellness, everyone can use a bit of assistance. We all get busy and sometimes staying on point with your health is a matter of having someone (or something) in your...
View Article8 Foods That Help Reduce & Prevent Acne
As many of you know, acne does not discriminate. Everyone can get it -from teenagers to adults. The most annoying part is that there is no real cure. Of course, there are creams and prescriptions that...
View ArticleAtlantis is The Weekend Wellness Retreat You Need In Your Life
Every urbanite knows (or should know) the key to enjoying city living is actually getting away from it. Simply taking a weekend to leave the concrete jungle can help you reset and rejuvenate. One of...
View Article7 Fixes For Common Summer Problems
Although we’re definitely enjoying the warm weather and long summer days, we’re also aware of the problems that come along with the season. Yes, there’s sunburns and weird tan lines galore, but what...
View Article5 Apps For Goal Setting & Creating Better Habits
We could all use a little help in setting goals and developing better habits. Want to improve your day to day time management, start a business or just do a better job at work? There’s an app for that!...
View ArticleMinimize Clutter + Simplify Your Life with Crate Space
Sometimes too many options can be a bad thing. It can lead to impulse buying and stocking up on stuff you don’t really need. Think about it. How often do you go to the store to just “pick up a couple...
View Article5 Inspiring Wellness Books To Read When You’re Feeling Down
We talk a lot about living a healthy lifestyle here, and it’s always important to remember that being healthy isn’t just about working out every day. It’s also about mental and emotional care. After...
View ArticleThis Miracle Concealer Covers Absolutely EVERYTHING
Since having a bout of serious acne as a teenager, I’ve always been on the lookout for pigmented products that will cover blemishes and scars. Even though my skin has managed to recover from my...
View Article8 Awesome Reasons To Try Veganism
It’s not just a food trend – switching over to a vegan diet has a lot of benefits, some of which are more obvious than others. If you’re looking for some reasons to make the change, look no further...
View ArticleThe Importance of Delaying Gratification Now For Better Results Later
To say we live in a fast-paced world is an understatement. With so many technological advances and everything at our fingertips, instant gratification is an everyday occurrence in many of our lives....
View ArticleWorkplace Wellness: Tips For Staying Healthy at Work
Workplace wellness has been a popular topic lately, and for good reason. Today more than ever, people are feeling increasingly stressed out and overwhelmed at work. Prescriptions for depression and...
View ArticleTips For Improving Your Memory and Brain Function
Admit it – wouldn’t it be nice to not need that afternoon jolt of caffeine to get you to the end of the workday? If you’re doing something that requires a lot of brain power, your energy can get...
View Article
